In my interview on the Untangle podcast from Muse and Meditation Studio, I describe the challenges and opportunity to find beauty during these chaotic times. Patricia Karpas and I also discuss the way carefully integrating the eastern meditative skill in cultivating mindfulness with the western psychotherapeutic attention to meaning provides richer resources than either tradition pursued alone. Listen here:
Self-care is the foundation of intimacy, and intimacy is the culmination of self-care. Learn how, even during stressful times, you can cultivate a garden of love, grow, and nourish your connections with others in my book The Art of Flourishing: A Guide to Mindfulness, Self-Care, and Love in a Chaotic World.